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Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun.

Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures, veins and bones in particular, become more prominent. Your skin can also take longer to recover when injured.

These changes can be drastically delayed by staying out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it’s never too late to protect yourself from the harmful results of the sun.

5 Ways to Slow the Aging Process:

1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun’s rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.

2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.

3. Avoid artificial tanning. Don’t use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.

4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.

5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun?s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don’t assume you?re safe if you?re in the water and feeling cool.

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Many people get sick from the flu each year. The population of the principal has to do with the older group.

When bird flu begin
The avian influenza virus began in 1800. Unknown to many, this virus back to a few hundred years ago. It was said that the first outbreak of harmful infection took place in Italy. However, recent studies show otherwise. Now, they believe that potentially dangerous virus began in the four countries of Vietnam, Thailand, Indonesia and Cambodia.

As bird flu spreads
Avian influenza is a disease found in animals like birds or poultry. In addition, areas or objects that touch can also be half of the route of infection for humans. To date, most human cases have occurred in suburban or rural areas where families have a large number of small poultry farms. It is also assumed that the outbreaks of the cause of death more often than not materialize in areas where birds or poultry roam without restrictions, homes and playgrounds and outdoor parties with children.

The birds usually proliferate the virus through their feces. However, exposure is most likely the highest during slaughter and preparation of poultry for cooking. The difference is linked to many citizens who depend on poultry and livestock income.

Most people should know that the virus could be contained if the health measures are observed, especially when outbreaks were reported. Of course, it is necessary to prevent birds and birds of goods every time an outbreak is detected. It’s very important to remember that the virus does not die, even the infected meat is boiled several times. It is also useful to educate people about the symptoms so that cases can be reported immediately to appropriate health professionals.

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The avian influenza virus is the type of influenza infection is transmitted from infected birds. Domestic birds like chickens and wild birds such as ducks can carry the deadly disease. In particular, strains, fifteen of influenza A viruses are known to affect bird populations. For this reason, we can conclude that the birds (domestic or not) can become the natural host of the deadly virus.

Many different strains of flu virus cause little or no symptoms. However, some particular strains of bird flu can cause a rapidly fatal and contagious. One of them is the avian flu, H5N1 or H1N1. It is also known to be a highly pathogenic virus that invades humans and can cause death. Today, people do not have any immunity to this virus.

Signs and symptoms of avian influenza in wild birds
Before humans are infected by this virus; the birds often spread the infection through various means. Humans can be contaminated with saliva, nasal secretions and feces. The birds become susceptible to the strain of the virus by coming into contact with contaminated secretions, and on surfaces and in food.

Typically, the symptoms experienced by the bird include lethargy or decreased normal operation, a decrease in eggs, respiratory problems and difficulties, swelling of the head, paralysis of muscles, loose bowel movement and eventually death.

Signs and symptoms of human bird flu
Signs and symptoms of avian influenza in humans appear similar to those living with any other flu. Cough, headache, throat, fatigue, sore throat, muscle aches and conjunctivitis are among the most commonly reported symptoms and symptoms of the flu. If not handled at a time when early mortality in infected humans can be predicted.

It is also necessary to maintain a healthy immune system to help fight infection. Remember, a person becomes susceptible to this disease if your immune resistance is compromised.